- Berries have recently been
pinpointed as a leading source of compounds thought to produce health benefits
for women, due to their high concentrations of phytoestrogens.
Phytoestrogens, literally "plant estrogens", have been of interest to the
scientific community b/c of their possible roll in prevention of both breast
and cervical cancer. Studies now indicate that berries may contain some of the
highest levels of phytoestrogens. These compounds act as a natural form
of estrogen. During studies at the Univeristy of Helsinki in Finland,
scientists measured eight different berries for their phytoestrogen level, and
concluded that blackberries had the highest level of phytoestrogens followed by
strawberries. (Northland Berry News Fall2001)
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- Blackberries are considered to be
an astringent because of their high tannin content. Studies show that tannins
tighten tissue, lesson minor bleeding, and may help to alleviate diarrhea and
intestinal inflammation. German health authorities recommend blackberries for
mild infections including sore throats and mouth irritations. Traditionally,
blackberries have been used to alleviate hemorrhoids because of their rich
tannin content. Scientists have also reported anti-tumor properties associated
with tannins found in some varieties of blackberries. Future research will
explore the implications for treating human cancer. (wholehealthmd.com)
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- Blackberries abound in
antioxidants, such as anthocyanin pigments, responsible for the
purplish-black color of blackberries and may impart health benefits
because of their antioxidant properties. Additional antioxidants in
blackberries are vitamins C and E, and ellagic acid; all may
provide protection against cancer and chronic disease. Cooking does
not seem to destroy ellagic acid, so even blackberry jams and
desserts retain ellagic acid health benefits. Interestingly,
blackberries are a natural source of salicylate, an active
substance found in aspirin. Potential benefits have yet to be
explored and some experts advise caution to particularly
aspirin-sensitive individuals. Because of their many tiny seeds,
blackberries are a source of soluble fiber, such as pectin. (wholehealthmd.com)
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- Berries: source of lycopene and ellagic acid, phytochemicals that prevent
the cell damage that may lead to cancer. Blackberries are one of the few fruits
that contain heart-protective vitamin E. Berries also strengthen blood vessels,
protecting eyesight and reducing heart disease risk. (IDG books, 1999)
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- Blackberries are high in fiber and vitamin C. They are effective in the
treatment of watery diarrhea, weak stomachs, inflamed throat, and laryngitis,
as well as when applied externally in the treatment of wounds. (vitabit.com)
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- Research is indicating that dark
colored berries, such as blackberries are rich in phenolics such as
anthocyanins and ellagic acid. These are potent antioxidants. (Northland
Berry News Summer2001)
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- We have all heard about the
importance of antioxidants in forestalling the aging process. Just as
your metal saw left in the elements rusts due to oxidation, your body
deteriorates due to the effects of oxidation. Antioxidants fight the
process of aging by fighting off the diseases associated with old age.
Antioxidants neutralize free radicals, which can damage DNA molecules and lead
to cancer. They also counteract environmental carcinogens, protect
against cardiovascular diease, fight sun damage to skin and may thwart the
effects of Alzheimer's and other age related disorders. Blackberries are
among the top ten foods containing the highest antioxidant levels.
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- Their flavor is one of the
greatest reasons to eat blackberries. Beyond this rich flavor, blackberries,
like all berries, are nutrition all-stars. A handful of these delicious berries
provides a powerful team of nutrients including vitamin C, folate, potassium,
manganese, and magnesium. To top it off, one cup or handful of blackberries
supplies 8 grams of fiber, including cholesterol-lowering pectin. The fiber
rich seeds contain high levels of ellagic acid, a potent antioxidant that
battles cancer in many different ways. Blackberries with their high fiber
content reduce the risk of developing diabetes and intestinal disease such as
diverticulosis, as well as fight against obesity. The deep blue and purple
colors of blackberries top the charts as the leading disease fighting pigment.
Foods rich in this brilliant blue color, the anthocyannin pigment, quench more
free radicals in the body than any other food, protecting against all disease.
(saveonfoods.com)
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BLACKBERRY INFO LINKS |
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www.wholehealthmd.com |
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www.health24.com |
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www.fight-cancers.com |
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www.truestarhealth.com |
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www.saveonfoods.com |
BLACKBERRIES
